Quit smoking

How can I quit smoking?

Stopping smoking is the single biggest thing you can do to improve your health. Research shows that two thirds of smokers want to quit. You are four times more likely to stop smoking with support than if you try quitting on your own.

Where can I get help to quit?

There are lots of options to get help to quit smoking, from GP surgeries, pharmacies and also our Living Well Advisors. They all offer a free, personal service with 12 weeks support that helps you to quit using the method that’s right for you including prescribed stop smoking medications. They can also help with stopping smoking in pregnancy.

You can find out more and see a list of all support available at the Living Well website.

Support is also available from the NHS Better Health website.

Why should I quit?

Smoking is linked to a range of health problems. The good news is that once you stop smoking, your health improves, and your body will begin to recover. By stopping smoking, you will improve your health and fitness as well as save money.

I'm pregnant or planning to have a baby, should I quit?

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. It can be difficult to stop smoking, but it's never too late to quit.

Every cigarette you smoke harms your unborn baby and can restrict the essential oxygen supply to your baby. As a result, their heart has to beat harder every time you smoke.

Quitting at any stage of pregnancy has health benefits for both the mother and the baby. Pregnant ladies can access stop smoking support through the Living Well Service and from their midwives (medication options may differ).

Can I help my staff to quit?

Supporting your colleagues and workers to stop smoking in the workplace can benefit your business and help improve staff health. The Living Well Advisor team can provide free expert advice and support to help you help your staff quit smoking whether you’re a small company or large organisation. Give them a call on 01274 437700 or email hello@mylivingwell.co.uk.

Is vaping good or bad for me?

Electronic cigarettes (vapes) can be an effective tool to help adult smokers who want to quit. Vapes are safer than cigarettes, and do not contain various substances present in smoked cigarettes that cause cancer.

However, vapes contain nicotine and can be highly addictive. Adults who do not smoke should not vape. Children should not vape (it is illegal to sell vapes to under 18 years.).

There is also growing concern about illegal vapes, that are cheaper and more easily accessible to children. Because they are not regulated, they can contain substances that are dangerous to health and in some cases even illicit drugs.

• If you don’t smoke, don’t vape
• If you smoke, regulated vapes are safer.
• Vaping is not for children.

Click the links below to know more about vaping

• Electronic Cigarettes Fact Sheet - ASH
• Use of vapes (e-cigarettes) among adults in Great Britain - ASH
• Use of vapes (e-cigarettes) among young people in Great Britain - ASH