Mental health
Urgent help
If you need urgent mental health crisis support, contact First Response on 0800 952 1181, or call 111 and choose the mental health option.
If someone's life is at risk, call 999 or go to A&E.
Mental wellbeing
Our mental health and wellbeing affects how we think, feel, and act. It also influences how we handle stress, relate to others, and make healthy choices. Mental health is important to us all and at every stage of life so it’s important to take steps to maintain good mental health.
Evidence suggests there are five steps you can take to improve your mental health and wellbeing.
- Connect with other people
- Be physically active
- Learn new skills
- Give to others
- Pay attention to the moment
Visit Living Well’s Five Ways to Wellbeing page to find out more.
Local mental health support services
Sometimes we need support with our mental health. If you would like support for yourself or someone you know visit the Healthy Minds website. You will find information about mental health, advice, and a directory of local support services in Bradford, Airedale, Wharfedale and Craven.
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